In the search for diets, fitness plans, and weight loss supplements, the simplest solution is often overlooked, which is water. Many people wonder: Can drinking water help you lose weight? The answer is yes, but not in the way you might think.
Let’s explore how water supports weight loss, the best times to drink it, and how it works with your body to make shedding kilos a bit easier.
Does Water Really Burn Calories?
This is one of the most searched questions online, and the answer is yes, but indirectly. Drinking cold water slightly increases your resting energy expenditure because your body uses energy to warm it up. Studies suggest that drinking about 500ml of cold water can burn roughly 23–30 extra calories. That may not sound like much, but over time, it adds up, especially when combined with other healthy habits.
How Much Water Should You Drink to Lose Weight?
There’s no one-size-fits-all, but here are general guidelines:
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8–10 glasses (2–2.5 litres) per day for an average adult
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More if you’re active or live in a hot climate
But instead of fixating on the number, focus on quality and staying consistently hydrated throughout the day. Carry a reusable water bottle (if you’re outside), set reminders if needed, and aim to drink water before meals and after waking up.
Best Water To Drink To Stay Hydrated:
One of the easiest ways water helps with weight loss is by replacing high-calorie drinks. Many people unknowingly consume hundreds of calories a day from soft drinks, sweetened juices, and energy drinks. By switching to filtered water at home or work, you instantly cut back on sugar, chemicals, and empty calories, without feeling deprived.
Installing a reverse osmosis water filter system or benchtop water filter in your Sydney home means you’ll always have clean, great-tasting water on hand. And when your water tastes fresh, you’re more likely to drink it often.
Common Myths About Water and Weight Loss
Myth 1: Drinking Water Melts Fat Directly
Water supports metabolism and digestion, but it doesn’t directly burn fat. You still need a calorie deficit through diet and exercise. Water simply helps the process along by improving energy, focus, and digestion.
Myth 2: The More Water You Drink, the More Weight You Lose
Hydration is essential, but overhydrating won’t speed up fat loss. In fact, too much water in a short time can be harmful. The key is balance: drink enough to stay hydrated, not excessively.
Myth 3: All Water Is Good Enough for Weight Loss
Not quite. If your water tastes bad or smells like chlorine, you’re less likely to drink enough of it. That’s why many households in Australia invest in filtered water systems
Myth 4: You Must Add Lemon or Detox Ingredients for Water to Work
While lemon water is trendy, plain clean water works just fine. No need for fancy add-ins, just ensure your water is fresh, safe, and available. A good reverse osmosis filter can make a big difference.
Final Thoughts
So, can drinking water help you lose weight? Absolutely Yes, but only when paired with smart habits and a healthy lifestyle. And the best way to build those habits is to make water drinking easy, safe, and enjoyable. A filtered water system not only protects your health but it also supports your wellness goals, including weight management.
